Saturday, April 11, 2015
Which hobbies help an aging brain? (Let me help you out... Woodworking!)
As if you needed a better reason to get into woodworking... this article by Jessica Firger came out last week:
A new study from researchers at the Mayo Clinic looked at the benefits of a number of activities in middle and old age and found that engaging in a creative hobby helped reduce the risk of dementia and preserve memory.
In addition to arts and crafts, the study, published Wednesday in the journal Neurology, also examined the longterm benefits of social activities such as book clubs, movies, concerts, time with friends and travel. Additionally, the study considered the brain-health benefits of computer pastimes such as surfing the Internet, playing video games and even online shopping.
All of them helped -- but artistic pursuits seemed to be most effective.
"There's enough data here to suggest that being socially, mentally active -- along with what we know from other research, physically active -- probably does influence whether you're going to get dementia down the line. And you can reduce your risk by being mentally and physically active," said Dr. James Leverenz, a neurologist at the Cleveland Clinic's Lou Ruvo Center for Brain Health, said in a video press release.
The researchers surveyed 256 people with an average age of 87 about how they used their leisure time. At the start of the study none of the participants were found to have memory or thinking problem. In follow-up assessments approximately four years later, 121 people had developed mild cognitive impairment.
The researchers found participants who engaged in artistic hobbies such as painting, drawing or sculpture in both middle and old age were 73 percent less likely to develop mild cognitive impairment than those who didn't. Those who crafted -- doing things like pottery, woodworking, quilting or sewing -- were 45 percent less likely to develop mild cognitive impairment.